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BUILDING INNER STRENGTH
Lesson 1
Lesson 1 | New Beginnings (4:08)
Instructions & Practice | Mindful Listening & Mindful Breathing (9:30)
Movement | Deep Roots (5:07)
Self Reflection Journal
Discussion Group Questions
Lesson 2
Lesson 2 | Excitement & Possibility (10:45)
Instructions | Body Scan (6:51)
Practice | Body Scan (9:33)
Movement | Activating Your Body (9:09)
Self Reflection Journal
Discussion Group Questions
Learn More | A Brief History of Mindfulness for Pain Reduction (4:21)
Lesson 3
Lesson 3 | Growing Your Muscles of Care (6:20)
Instructions | Love & Kindness (2:54)
Practice | Love & Kindness (8:50)
Practice | Extending Care (6:37)
Movement | Heart Openers (7:06)
Self Reflection Journal
Discussion Group Questions
Learn More | Your Brain on Kindness (2:48)
Learn More | Strengthening Your Brain (2:11)
Lesson 4
Lesson 4 | Seeing Freshly (8:18)
Instructions & Practice | 5 Senses (8:14)
Movement | Fire Up Your Brain (8:03)
Self Reflection Journal
Discussion Group Questions
Lesson 5
Lesson 5 | More Than My Thoughts (13:09)
Instruction | Thought Bubble (3:37)
Practice | Thought Bubble (7:24)
Movement | Stretch & Restore (8:40)
Self Reflection Journal
Discussion Group Questions
Learn More: Emotions & the Brain (7:41)
Lesson 6
Lesson 6 | Being at Home in the World (8:47)
Instructions & Practice | Squeeze & Release Body Scan (7:42)
Movement | Energizing Your Body (8:56)
Self Reflection Journal
Discussion Group Questions
Lesson 7
Lesson 7 | Finding My Center (11:51)
Instructions | Breathing Hands & Star Breath (3:08)
Practice | Breathing Hands (6:32)
Practice | Star Breath (3:58)
Movement | Getting Centered (7:12)
Self Reflection Journal
Discussion Group Questions
What Is Racial Literacy?
Learn More | Don't Flip Your Lid! & Other Brain Hacks (5:25)
Lesson 8
Lesson 8 | My Future Is Wide Open (6:12)
Instructions & Practice | Open Awareness (7:43)
Movement | Standing Strong (7:49)
Self Reflection Journal
Discussion Group Questions
Summary | Building Inner Strength
Building Inner Strength | It's A Wrap (3:21)
Closing Survey | How Did You Like It?
Who Practices Mindfulness? | Profiles
Profile | Jasmine Bailey, Pre-K Teacher, Yoga & Mindfulness Studio (2:22)
Profile | Herb Soll, Lankenau Environmental Sciences High School (2:43)
Profile | Naima Merella, Artist, Herbalist, Community Builder (4:58)
Profile | Brendon Jobs, Dir. Diversity & Inclusion, The Haverford School (3:21)
Profile | Kelli Mackay, IB Program, Bodine High School (1:55)
Profile | Due Quach, Social Entrepreneur on Brain Hacking (4:17)
Profile | Nyell Jeudy, Youth Educator (4:56)
Profile | Frankie Bonilla, School Administrator, Philadelphia (3:16)
Profile | Jazman Dobson, Musician (3:08)
Profile | Robin Hall, UPenn Mindfulness, Program Dir. (3:46)
Profile | Pamela Freeman, Psychologist, Board of Directors Insight Meditation Society (5:01)
Profile | Catherine Haddad, Teacher, Lancaster County Day School (4:48)
Profile | Due Quach, Social Entrepreneur (4:52)
Learn More | Your Brain on Kindness
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