Autoplay
Autocomplete
Previous Lesson
Complete and Continue
STRESS SUPPORTS FOR TEENS
Stress Supports for Students
A Message for Teachers from Your Instructor | Amy Edelstein
A Message for Students
Additional Resources
Mental Health Resources - Where to call if you need help
1 | Practicing Curiosity
Banish Boredom with Mindful Listening
2 | Breathe Easy
Bring Calm & Energy with Mindful Breath & Movement
3 | Love & Care
Open Your Heart with Mindful Compassion & Heart Opening Stretches
4 | Watching Sensations
Relax Your Body, Relax Your Mind
5 | Thought Bubble
Learning to Let Go
6 | Seeing Freshly
Eating Like a Martian?!!
7 | Pause. Breathe. Observe.
Responding Instead of Reacting
8 | As Vast as the Night Sky
Open Awareness for Curiosity & Well-being
9 | Being in the Moment
Exploring the Present and Presence
Bring Calm & Energy with Mindful Breath & Movement
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock