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STRESS SUPPORTS FOR EDUCATORS
Welcome to Stress Supports for Teachers
A message from Amy Edelstein
About the course
Additional Resources
Module 1 | Finding Calm During Upheaval
Welcome to Module 1
Small Ways We Exercise Choice & Build Inner Stability in Times of Uncertainty
Hand Breathing
Centering the Body | Mindful Movement in Your Chair
Love and Kindness Practice
Inspiring Role Models | A Thought Exercise for Students
Questions for Contemplation
Listen to the Full Module
Module 2 | Living In Times of Challenge & Times of Opportunity
Welcome to Module 2
Time of Challenge, Times of Great Opportunity
Body Scan | Mindful Contemplation
Chair Movement for Tension Relief
Love and Kindness | Mindful Contemplation
Questions for Contemplation
Listen to the Full Module
Module 3 | Building Capacity: Awareness & Interconnectedness
Welcome to Module 3
Our Interconnectedness |The Opportunity of Our Times
Let the Lima Bean Grow | Instructions & Practice
Small Movements Create Ease
Questions for Contemplation
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Module 4 | Practicing Wellness: The Body Mind Connection
Welcome to Module 4
Let's Make Real Changes
Integrative Mindfulness | Whole Person Wellness
The Relaxing Immediacy of Sensation | Body Scan
Applying Mindfulness | Q&A on Practice
Care is Also Caring for Ourselves | Love & Kindness
Questions for Contemplation
Listen to the Full Module
Module 5 | Developing Patience: Being with What Is Brings Ease & Insight
Welcome to Module 5
Being with Things as They Are
Paying Attention & Seeing the Bigger Picture
Creating Ease Through Listening & Awareness Meditation
Small Acts as Bright Lights | A Love & Kindness Meditation
Questions for Contemplation
Listen to the Full Module
Module 6 | Experiencing Resistance, Discovering Positivity
Welcome to Module 6
Resistance and Positivity
Thought Bubble Exercise
Using Easy Movements to Reduce Stress and Tension
Balancing Self-Care and Daily Responsibilities
What Does it Mean to Be Terrible at Letting Go
Body Scan
Questions for Contemplation
Listen to the Full Module
Using Easy Movements to Reduce Stress and Tension
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