We all experience boredom, anger, or worry from time to time. With coronavirus and school online, we don’t have the same support from our teachers and our friends. We have to work a little harder to stay interested and feel optimistic.

These Activity Handouts are easy to follow and will help you grow your muscles of calm, curiosity, and care.

You’ll start observing how your mind-body-feelings work and learn how to be a scientist of your experience. You’ll also discover how you can observe the world with fresh eyes seeing ordinary activities in ways you may never have considered before.

Best of all, just practicing these activities for a few minutes every day can make a real difference in your mood, your ability to dial back anger and frustration, and your sense of well-being.

Have fun! Explore! Challenge yourself to observe, connect, and grow.

Course Curriculum

  Welcome to COVID-19 Stress Supports for Students
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  1 | Practicing Curiosity
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  2 | Breathe Easy
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  3 | Love & Care
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  4 | Watching Sensations
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  5 | Thought Bubble
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  6 | Seeing Freshly
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  7 | Pause. Breathe. Observe.
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  8 | As Vast as the Night Sky
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  9 | Being in the Moment
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This course is yours, completely free. Start now!

FREE

COVID-19 Stress Supports for Students

Building your muscles of calm, curiosity & care

9 Activity Modules with fun mindfulness exercises, puzzlers, and movement for teens.

Mindful Movement with Inner Strength
Learn Mindful Movement
Release stress, develop flexibility, calm your mind.


Love & Kindness for Teens with Inner Strength
Practice Love & Kindness

Grow your muscles of care. Feel love, respect, and well-being..

Mindful Contemplation for Teens with Inner Strength
Explore Thoughts & Emotions

Learn about your mind, brain, feelings, and sensations and how they all work together.